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Holiday Guide to Back Care

Parties. Gift shopping. Family gatherings. Curling up to watch a favorite movie on the couch…. The holiday season is full of reasons for good cheer. And yet, according to the American Physical Therapy Association, it is also prime time for Americans to suffer from back and neck pain.

For one thing, the stress associated with extra obligations during the holidays can increase muscle tension, aggravating any existing condition. But there are also a number of common seasonal activities— such as entertaining, shopping, and wrapping gifts— that can lead directly to back and neck pain. Here are a few tips from the American Chiropractic Association to help you stay pain free this holiday season.

At home:

  • Sit in a firm but comfortable chair, and pay attention to posture while entertaining friends and family or watching television. Spending hours on too-soft sofas in poor posture can cause imbalances along the spine.
  • Don’t cook, clean, and talk on the phone all at once— unless you have a headset. Cradling the phone between your ear and shoulder can lead to muscle tension and neck pain.

While shopping:

  • Make yourself comfortable. Prevent unnecessary body tension by wearing supportive shoes and non-restrictive clothing.
  • Leave your overstuffed purse at home. Instead, wear a fanny pack or take a small wallet containing only the essentials— credit card, driver’s license, and your gift list of course.
  • Don’t try to carry too much at once. Make frequent visits to your car to unload bags, if necessary. For larger items, don’t be shy— ask your sales clerk for help!
  • Remember, shopping can be an endurance sport, so treat yourself right after a long day of shopping. Stretch your muscles and take a hot shower or bath to release tension that may have accumulated during the day.

Wrapping gifts:

  • Wrap presents at a table. While spreading out on the floor may be fun and convenient, it encourages poor posture and tension.

Sticking to a routine of physical activity, getting adequate rest, and eating well will also help relieve stress and tension during the holidays. Above all, relax! It’s one of the best things you can do for yourself, your family, and your back. And if you do experience neck or back pain, be sure to fit an appointment with your doctor of chiropractic into your busy schedule.

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Castle Rock

Monday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Tuesday:

Closed

Wednesday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Thursday:

8:30 am-12:00 pm

1:45 pm-6:00 pm

Friday:

8:30 am-12:00 pm

Saturday:

8:30 am-11:00 am

Sunday:

Closed

Testimonials

Reviews From our Satisfied Patients

    Dr Boyd is about as good as they come. Great service, great communication, fair prices. Very glad we found him. My wife, my son, and myself all go. He has helped us a bunch!

    James M. - Castle Rock

    I called Dr. Boyd's office on a Saturday morning in tremendous pain. I was told to come right in. Dr. Boyd spent two hours working with me and I was incredibly impressed with his thoroughness and attention to detail. He made sure that I understood exactly what was going on with my spine and neck and clearly explained all aspects of my care. He and his staff have a friendly, easy manner that makes you feel relaxed and at ease. I highly recommend Boyd's Chiropractic Center.

    Nancy M. - Castle Rock

    I saw Dr David Boyd today and I'm extremely impressed. Both Dr Boyd and Karen made me feel comfortable and explained the new patient process every step of the way. Billing was explained up front and thoroughly, so I knew what my insurance would cover and what was my responsibility. I'm excited to get on with my treatment plan so I can be back to 100% and be able to work out and play with my kids again. Thank you, Dr Boyd.

    Dana C. - Castle Rock

    David Boyd takes his time and really understands each individual problem. He has been in business for over 30 years and it shows. Karen the front office manager really knows how to work with you not at you. David will take his time and make sure everything is correct each and every appointment. I highly recommend when you need chiropractic care go see David Boyd.

    Andrew C. - Castle Rock