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Quick Workouts at Work

The most important thing to do - every hour or so - is change your posture and get the body parts moving again. Stand up, take a few slow, deep breaths, and walk around for five minutes. Change your perspective. Go to the window, look around, see something other than the Power Point you've been working on for the last hour. Refresh your mind with new images, new scenery.

Now, back at your desk, you're ready to do a series of simple exercises that will get your physical and mental systems back online -


Sitting

• Gently tilt your head forward and back
• Gently turn your head toward your shoulder, right and left
• Gently tilt your ear toward your shoulder, right and left
• Shoulder shrugs - lift your shoulders toward your ears
• Shoulder rolls - forward and back
• Wrist circles - clockwise and counterclockwise
• Ankle circles - clockwise and counterclockwise


Standing

• Arm circles - clockwise and counterclockwise
• Knee bends - halfway down and come up
• Knee raises (lightly touch a wall with one hand for support)
• Spine twists (hands on hips, gently twist right and left)
• Spine side bends ((hands on hips, gently bend right and left)

How many repetitions to do? Just a few for each exercise - you'll know instinctively what feels good, what feels right. And in less than ten minutes, you've stimulated your muscles and joints throughout your body, recharged your nervous system, regained the benefits you achieved earlier in the day at the gym, and are primed to have a great rest of the day!

1Blanchette DM, et al. Aerobic Exercise and Cognitive Creativity: Immediate and Residual Effects. Creativity Research Journal, 17(3):257-264, 2005.
2Steinberg H, et al. Exercise enhances creativity independently of mood. Brit J Sports Med 31(3):240-245, 1997.
3Wiley RL, et al. Isometric exercise training lowers resting blood pressure. Med Sci Sports Exerc 24(7):749-54, 1992.

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Office Hours

Castle Rock

Monday:

8:45 am-12:00 pm

1:45 pm-6:00 pm

Tuesday:

Closed

Wednesday:

8:45 am-12:00 pm

1:45 pm-6:00 pm

Thursday:

8:45 am-12:00 pm

1:45 pm-6:00 pm

Friday:

8:45 am-12:00 pm

Saturday:

8:45 am-11:00 am

Sunday:

Closed

Testimonials

Reviews From our Satisfied Patients

    Dr Boyd is about as good as they come. Great service, great communication, fair prices. Very glad we found him. My wife, my son, and myself all go. He has helped us a bunch!

    James M. - Castle Rock

    I called Dr. Boyd's office on a Saturday morning in tremendous pain. I was told to come right in. Dr. Boyd spent two hours working with me and I was incredibly impressed with his thoroughness and attention to detail. He made sure that I understood exactly what was going on with my spine and neck and clearly explained all aspects of my care. He and his staff have a friendly, easy manner that makes you feel relaxed and at ease. I highly recommend Boyd's Chiropractic Center.

    Nancy M. - Castle Rock

    I saw Dr David Boyd today and I'm extremely impressed. Both Dr Boyd and Karen made me feel comfortable and explained the new patient process every step of the way. Billing was explained up front and thoroughly, so I knew what my insurance would cover and what was my responsibility. I'm excited to get on with my treatment plan so I can be back to 100% and be able to work out and play with my kids again. Thank you, Dr Boyd.

    Dana C. - Castle Rock

    David Boyd takes his time and really understands each individual problem. He has been in business for over 30 years and it shows. Karen the front office manager really knows how to work with you not at you. David will take his time and make sure everything is correct each and every appointment. I highly recommend when you need chiropractic care go see David Boyd.

    Andrew C. - Castle Rock